We are changing our name to EVOLVE! Please be on the lookout for our new logo and visit our additional location on Bickett Blvd in Raleigh!
This open-floor studio space offers Yoga, Pilates Mat, Gyrokinesis and much more.
The Wade Avenue location, offers private, semi-private and small group training on both the Pilates and Gyrotonic Apparatus.
In order for our clients to understand the body's movement,
rhythm and posture, we teach meditative forms of exercise
in which one focuses on each action with an emphasis on
deep, coordinated breathing. We train the mind and body
to work together toward the goal of overall fitness.
The physical and mental conditioning that results from regular
Body Balance/EVOLVE workouts restores the body to its natural balance,
infusing the body with increased strength, flexibility,
stamina and vitality.
