The GYROTONIC EXPANSION SYSTEM® was conceived using key principles of gymnastics, swimming, ballet and yoga through which major muscle groups are worked interdependently and in an integrated manner.

This unique form of exercise is spiraling in nature. It is performed through spherical awareness and circularity of movement. This quality makes Gyrotonic training fundamentally different from, and a perfect complement to, Pilates, which is linear in nature.

Gyrotonic and GYROKINESIS® motion patterns are natural and turbulence free with no interruption. Its flowing nature creates a bridge between contraction and extension through the rotation of the joints, which results in a balanced support system for the skeleton.

Gyrotonic methodolgy is taught using the Gyrotonic Expansion System apparatus in a private or semi-private session. To view a demonstration, click here!

Gyrokinesis classes are taught without the use of the Gyrotonic apparatus, in small groups on the open floor while standing, seated on stools and lying on mats.

GYROTONIC, GYROKINESIS and GYROTONIC EXPANSION SYSTEM are registered trademarks of the Gyrotonic Sales Corp. and are used with their permission.