Pilates is a low stress method of physical and mental conditioning that strengthens and lengthens the muscles while stabilizing and supporting the skeleton.

Designed to work directly with the deepest muscles in the body, Pilates exercises initiate from the core (abdominal, back and gluteus areas) and flow outward to the extremities.

Performed both on the Mat and with its specialized apparatus, the Pilates technique provides students with unparalleled strength, flexibility, and body awareness.

Most clients report an immediate alleviation of lower back and joint pain as well an improvement in posture and energy levels.

Pilates is taught in private, semi-private and small group sessions..

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