A revolutionary approach to health and fitness using six to ten inch balls, amongst other accessories, designed exclusively for this practice. This therapeutic workout consists of a series of routines using these balls and the weight and strength of your own body.

Yamuna Body Rolling® (YBR) allows you to work specific muscles in detail to create suppleness in tight areas and to optimize range of motion. YBR reeducates muscles and directly stimulates bone, creating positive, permanent changes in the body.

YBR is taught in a small group class setting as well as one-on-one.

Contact us to schedule an appointment or check our Mat Class Schedule page for open classes.